Woman Drops 8 Pounds in 2 Weeks Following Viral "SkinnyTok" Method
The SkinnyTok weight loss method is going viral—do you know what it is? Lia Rose is a weight loss influencer who dropped 70 pounds and regularly shares tips and tricks on how she did it. In a new video, she discussed the latest viral trend. "The SkinnyTok Method is not a joke—she's a lifestyle now!" she writes. "Been watching SkinnyTok like it's a full-time job—and I swear it's changed my life." Here is what you need to know about it.
She Lost 8 Pounds in 2 Weeks
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Lia says that she is "locked in" and has lost 8 pounds in 2 weeks using the principles of the program. "I've never lost weight this fast—ever. No more cravings. No more food noise. I feel back in control of myself again. What's different?" she continues.
It's a Shift in Lifestyle
"If you've been overwhelmed, tired of yo-yo dieting, or stuck in a binge cycle—this might be your sign. It's not about being perfect. It's about being consistent. And I'm finally seeing results," she continues. "It's nothing but a mindset shift. It's not a diet plan, it's not a workout plan. It's simply a set of skinny girl rules to live by," she adds in the video, outlining each rule.
Eat Less, Move More
Number one? Eat less, move more. "I know you weren't going to like that. It's not a magic pill, it's not a shot, it's not anything. You need to move your body, and you need to eat less. Skinny girls love to eat, too, but they know what to eat and how to eat to keep them skinny, lean, and healthy. That doesn't mean they don't indulge in a burger and fries once in a while, but every meal is an event. We don't live our life around eating."
Don't Reward with Food
"Number two is something I had to learn the hard way because this is something I've done for so long throughout my weight loss journey. Don't reward with food. I am so guilty of this. I would lose two pounds, I would eat and celebrate, and then I'd be up a pound, and I'd be playing this dance back and forth for weeks and months on end. So there's nothing wrong with treats once in a while, but you aren't a dog. Find something else to treat yourself with. Go on a walk, go get your nails done, go buy a new journal, do something else," she says.
10,000 Steps Per Day
Number three, 10,000 steps a day. "Non-negotiable," she orders. "If you have two legs that work and you have core muscles that can engage, you should be walking 10 K steps a day. I don't want to hear your excuses. Everybody's busy, everybody has a job, we can all do it."
Act Like the Best Version of Yourself
"Number five and my final words of wisdom: You need to act like the best version of yourself in order to become. And what I mean by that is you need to walk the way a skinny girl walks. You need to act the way as skinny girl acts. You need to eat the way a skinny girl eats," she says. And if you enjoyed this article, take advantage of these 15 Quick Ways to Lose Body Fat Percentage in a Week.
