Want Flat Abs? Ditch These 7 Foods From Your Diet, Says Expert
Do you want flat abs? You might need to get rid of a few foods from your diet. Natalia, a nutritionist and a trainer, helps women in their 30s lose 10 to 20 pounds and get abs "without starving or extreme workouts," she writes in her Instagram bio. In a new post, she discusses foods you need to stay away from if you want flat abs. "Here are the seven food categories that contribute to tummy fat (and they cause inflammation to your lower abdomen)," she writes.
Sugary Foods and Drinks
The first category to eliminate for flat abs? Sugary foods and beverages. "Drinks like sodas and sweetened juices, along with sweets like candies and pastries, spike insulin and promote abdominal fat storage," she says in her post.
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Refined Carbohydrates
Next up on food groups to avoid for a taut tummy? Refined carbohydrates. "Foods such as white bread and pasta quickly raise blood sugar levels, contributing to visceral fat accumulation," says Natalia.
Trans Fats
There are lots of reasons to avoid foods with trans fats, and your belly is one of them, says Natalia. "Found in hydrogenated oils and many processed foods, trans fats increase inflammation and insulin resistance, promoting visceral fat buildup," she writes.
High-Fat Processed Meats
Next on the list of no-good food groups for your waistline? High-fat processed meats. "Sausages, hot dogs, bacon, and salami are high in unhealthy fats and sodium, linked to increased visceral fat," she writes.
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High-Fat Dairy Products
She also suggests avoiding high-fat dairy products. "Excessive consumption of full-fat cheese, butter, cream, and full-fat milk can contribute to visceral fat gain," she says.
Fast Food
One big category likely to result in belly fat? Any type of fast food. "Fried foods like fries and fried chicken, as well as burgers and pizzas high in saturated fats and refined carbs, increase visceral fat," she says.
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Alcohol
Also, she doesn't recommend drinking your calories via alcohol for a variety of reasons. "Excessive consumption of high-calorie drinks like beer and cocktails can lead to abdominal fat gain due to increased calorie intake and reduced inhibitions," she concludes the post. And if you enjoyed this article, don't miss 12-3-30 Walking Method: 20 Proven Tips to Lose Weight Faster.
