Trainer Reveals 10 Ways to Lose 15 Pounds in 6 Months by Walking
Unless you live under a rock, you are well aware that walking is one of the best workouts for losing weight and maintaining your overall health. However, getting the recommended steps to lose weight and burn fat can be difficult, especially if you have a job. Kelsey Rose is a fitness trainer and social media influencer with hundreds of thousands of followers. In a new post, she issues a "PSA" about walking, explaining that "the #1 tool for FAT LOSS for women is literally free!!" According to Kelsey, if you have a "sedentary" job where you only get in 2,500 steps a day, adding a 30-minute walk before and after work will help you burn an additional 260 calories a day, which could help you lose 10 to 15 pounds in 6 months if paired with an 80/20 diet. "10 other hot tips for hitting those daily steps when working a 9-5," she writes.
Turn Your Morning Routine into Movement
Per Kelsey, the first thing you should do is incorporate walking into your morning routine. "Instead of scrolling or lingering over coffee, use 10-15 minutes in the morning to pace around your home, stretch, or go for a quick walk. I wake up in the morning and go outside first thing!" she writes.
Take Active Commutes
Turn your commute into a workout, Kelsey encourages. "If possible, walk or bike to work. If you drive, park farther away or get off public transport a stop early to squeeze in extra steps," she says.
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Walk During Meetings
Try and get your steps in while you work by multitasking, Kelsey suggests. "Turn phone calls or virtual meetings into walking meetings. Pop in your headphones and take your call while pacing or walking outside," she says.
Use the Stairs
Turn your office stairwell into a StairMaster, suggests the trainer. "Ditch the elevator! Take the stairs whenever you can to sneak in extra movement," she writes.
Set Hourly Step Goals
Set hourly goals instead of a daily goal to get your body moving. "Set a timer to remind yourself to get up every hour. Walk around the office or do a quick lap at home if you're working remotely," says Kelsey.
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Take Your Lunch Break Outside
Use your lunch break as an opportunity to get fresh air plus exercise. "Go for a brisk walk after eating. It's a great way to recharge while adding steps to your day," she says.
Use a Smaller Water Bottle
While most experts recommend using large water bottles, a smaller one may help you stay more active. "A smaller bottle means more trips to refill it. Plus, staying hydrated keeps your energy up!" she writes.
Walk During Breaks
If you take breaks throughout the work day, use them as an opportunity to take mini walks. "Instead of scrolling on your phone, take a 5-10 minute stroll during your morning or afternoon breaks," Kelsey writes.
Make Errands Active
Multitasking during errands can help you get even more activity in. "Walk to grab coffee, pick up lunch, or drop off documents. Even small tasks can help you rack up steps," suggests Kelsey.
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End Your Day with a Walk
Finally, use the end of the day as a time to reflect and get a workout in. "Wind down after work with a 20-30 minute evening walk. It's a relaxing way to hit your step goals and clear your mind," says Kelsey. And if you enjoyed this article, don't miss 12-3-30 Walking Method: 20 Proven Tips to Lose Weight Faster.
