Top 9 High-Protein Snacks That Burn Fat and Keep You Full, Says a Nutritionist

Protein is the building block of muscle and one of the top nutrients you need to burn fat. So much research has found a link between eating more protein and reduced body weight, and experts unanimously agree you need to consume more protein than the recommended dietary allowance to reduce body weight and enhance body composition by decreasing fat mass. We asked Body Network's Resident RDN, Tara Collingwood, MS, RDN, CSSD, LD/N, ACSM-CPT, a Board Certified Sports Dietitian and co-author of the Flat Belly Cookbook for Dummies, to reveal her top nine protein snacks she recommends to her clients on their weight loss journeys – and here they are:

Her first recommendation is tuna or salmon packets. "Loaded in protein," the pre-portioned fish servings "can be paired with veggies or whole grain crackers or topped on greens," she says.

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Another no-fail protein-packed snack for weight loss? Nonfat, plain, or low-sugar Greek yogurt with fruit. "Greek yogurt is a nice creamy treat that can be topped with fresh fruit and a sprinkle of high-fiber cereal for added crunch," says Collingwood.

Eggs or hard-boiled eggs are another easy, protein-fueled snack option. "Eggs are easy to cook in a mug in the microwave or prepared ahead of time as hard-boiled and easily transported to work or school. High in protein and packed in nutritional value," she says.

Turkey lettuce rollups are another great easy-to-prepare snack. "Deli turkey rolled up in some crunchy lettuce is a high protein, low-calorie snack that can satisfy for several hours," says Collingwood.

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Protein shakes are a great on-the-go option. "Make your own smoothie with a no sugar added protein powder and some fresh or frozen fruit and water/ice or you can drink one of the many convenient ready-to-drink protein shakes that have 20-30 grams of protein and around 150 calories," Collingwood says.

Another protein-packed snack to keep on hand? Beef, turkey, or tofu jerky. "It can be high in sodium, so watch labels, but it is also very low in calories and high in protein for a satisfying, chewy snack," says Collingwood.

Protein bars are another convenient way to get a lot of protein. "Depending on the brand you choose, they can be a sweet treat instead of a dessert or candy bar and pack a lot of protein in a few calories," she says.

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She is also a fan of cottage cheese. "Cottage cheese is an often forgotten high protein snack that can be eaten alone or paired with fruit like pineapple or veggies like sliced tomato," says Collingwood.

Dried or fresh edamame "is an excellent choice especially if you're looking for plant protein vs animal protein," says Collingwood. "You can also find other dried peas/legumes like dried broad beans (Bada Boom), chickpeas, and more." And if you enjoyed this article, don't miss these 8 High-Protein Foods with Nearly Zero Calories That Melt Fat.