This Cardio Trick Will Help You Lose 15 Pounds Fast Without Running
Are you trying to lose weight but don't want to run? One expert claims to have the ultimate fat-burning hack. Brittney Blanco is a Macros Nutrition Coach and social media influencer who regularly shares her creative weight loss meal recipes with her followers. In a new post, she reveals her cardio workout when she wants to lose weight fast. "Cardio trick to lose 10-15 pounds of fat fast without running," she writes.
The Workout Takes 20 Minutes
Brittney reveals that the total duration of the workout is 20 minutes. "Gradually ramp up the intensity while keeping your heart rate in the fat-burning zone (60-70% of max HR) to melt those calories!" she writes.
RELATED: 12-3-30 Walking Method: 20 Proven Tips to Lose Weight Faster
Workout Breakdown: Low-Intensity Warm-Up (10 Minutes)
She explains that you start with a low-intensity warmup for 10 minutes at a speed of 3.5 miles per hour and a 5 percent incline. The purpose? "Gently ignite fat-burning without stressing your joints. Perfect to ease into the workout!" she writes.
Moderate-Intensity Phase (10 Minutes)
The next phase? Moderate intensity, she reveals. Go at a speed of 3.8 miles per hour and an incline of 7 percent. The purpose: "Turn up the burn! Engage your glutes and boost calorie burn while keeping it steady," she writes.
Fat-Burning Push (5 Minutes)
The final part of the workout is a "fat-burning push" going at a speed of 4 miles per hour and an incline of 10 percent. "Max out the fat burn and challenge your lower body (glutes, hamstrings, calves) as you finish strong!" she writes.
RELATED: 5-Minute Walking Workouts for Women Over 40 to Burn Fat at Home
Why This Routine Is Good
Efficient Fat Burn: "Torch calories while being gentle on your joints," she writes. Muscle Engagement: "Targets key muscle groups for a toned look," she adds. Progressive Challenge: "Keeps your workout interesting by gradually increasing intensity," she concludes.
Why Walking on an Incline Is Recommended
Walking on an incline burns more calories than walking fast or even running on a flat surface, so many experts suggest upping your incline. A 2013 study even found that walking on a 2 to 7 percent incline increased heart rate by almost 10 percent compared to running on a flat surface. And if you enjoyed this article, don't miss 12-3-30 Walking Method: 20 Proven Tips to Lose Weight Faster.
