These 5 High-Protein Meals Will Help You Drop Body Fat

Do you want to drop body fat while eating delicious meals? One expert claims to have the perfect menu. Melissa McCord is a weight loss and macro nutrition coach who helps women over 35 get their best bodies ever with sustainable health habits. In a recent social media post, she reveals a few of the go-to meals that help her slim down fast. "5 high protein meals I eat on repeat when I want to drop body fat," she says. "These meals are packed w/ at least 35g of protein as well as complex carbs & some healthy fats to keep you full, satisfied & in a calorie deficit for fat loss! "This day is less than 1400 cals WITH 140 grams of protein!"

• 1/2 cup oats (40g)
• 1 scoop whey protein (30g)
• 1 tbsp powdered peanut butter (6g)
• ½ cup unsweetened almond milk (120ml)
• Top with:
• ½ medium banana (50g)

Macros: 350 Cals | 35 Protein | 40 Carbs | 6 Fat.

• 5 oz grilled chicken breast (140g)
• 1/4 cup cooked quinoa (35g)
• 1.5 cups steamed broccoli (110g)
• 1 slice Turkey bacon (chopped)
• 2 tbsp Greek yogurt ranch (30g)

Macros: 335 Cals | 40 Protein | 21 Carbs | 10 Fat.

• 4oz extra-lean ground turkey (112g)
• 1/2 cup cauliflower rice (80g) + 1/4 cup jasmine rice (45g)
• 1 tsp sesame oil (5ml)
• 1-2 tbsp soy sauce (15-30mls)
• Top with:
• 1 tbsp (drizzle) light Yum Yum sauce (15g)

Macros: 340 Cals | 38 Protein | 20 Carbs | 12 Fat.

• 1/2 cup Greek yogurt (120g)
• 1/2 cup mixed berries (70g)

Macros: 120 Cals | 15 Protein | 12 Carbs | 1 Fat

• 1 Small apple (160g)
• 1 pack of 100-calorie coco-dusted almonds
• 1 light string cheese (24g)

Macros: 250 Cals | 12 Protein | 26 Carbs | 11 Fat

"You can adjust portions based on your needs! More oz of meat will be even more protein!" says Melissa. Total DAILY Macros: 1395 Calories | Protein 140 | 120 Carbs | 40 Fat. And if you enjoyed this article, take advantage of these 15 Quick Ways to Lose Body Fat Percentage in a Week.