These 5 Grocery Staples Help My Clients Lose Weight Naturally

Are you trying to lose weight, but aren't sure what to eat? We asked a top nutritionist what she recommends to her clients for fat loss. Kayla Farrell, a Registered Dietitian and Senior Account Executive at FRESH Communications, spends a lot of time educating her clients about their diets, and here's the deal: Some of the best foods for weight loss are actually quite simple. Here are five grocery staples that help her clients lose weight naturally.

Lean proteins are must-eats for weight loss, according to Farrell. "Salmon is my top choice for lean proteins because it's packed with high-quality protein, hard-to-find vitamin D, and powerful omega-3 fats," she says. "As a registered dietitian, I choose Chilean salmon because it's particularly high in anti-inflammatory omega-3 fats compared to other fish and low in mercury, making it a fit for the whole family."

Next up, legumes and beans. Why? They are "plant-based sources of proteins, low in saturated fat and full of fiber to feel fuller for longer, making them a great diet choice," says Farrell.

Carbs, in the form of whole grains, are another must-eat. "Whole grains typically offer more nutrients and fiber that can help satiety and regulate blood sugar levels. Reach for brown rice, oats, and quinoa instead of refined grains like flour, white bread, etc," says Farrell.

Low-fat cottage cheese is another excellent food for weight loss. "For those who tolerate dairy products, this food is high in protein that helps you feel fuller for longer," she says. "Low or nonfat versions of cottage cheese are lower in calories to support weight loss. Cottage cheese can also be a sneaky ingredient in desserts and baked goods that add protein, as well."

Avocado should also be on your list for fat loss. "Full of healthy fats and fiber, avocados can help promote satiety and keep you fuller for longer. While they are not low in calories, they are a wholesome choice that helps regulate appetite and supports weight management," says Farrell. And if you enjoyed this article, don't miss these 8 High-Protein Foods with Nearly Zero Calories That Melt Fat.