3 Non-Negotiable Morning Stretches This Expert Swears By
We've all experienced those mornings – waking up feeling stiff, tired, and perhaps a bit...
12 Safe Yoga Poses That Make Bones Stronger After 50
Want stronger bones without risking injury? Kendra Fitzgerald, a certified yoga teacher and exercise specialist,...
Jen Selter Flaunts "Perfect" Body in New Yoga Video
Jen Selter is getting her zen on – in her swimsuit. In a new social...
I Lost 60 Pounds With Help From Yoga and These Other Workouts
Shawndra Sublett, Lead Teacher, YogaSix DTC, is a yoga instructor on a mission: To help...
