Fitness Skeptic Walked 90 Days to Get Back in Shape
Ever look at old photos and barely recognize yourself? Or feel a pang of anxiety...
Fitness Influencer Shares His Bodybuilding Secrets and Flexes His Biceps
Simeon Panda is flexing his granite-like biceps – in his workout clothes. Panda is a...
This Coach Stopped Running and Lost Her Puffy Face With 30-Minute Workouts
Do you feel like your face is "puffier" and "fluffier" than it used to be?...
Trainer Swears by This 20-Minute Standing Workout to Torch Arm Fat
Finding time for a complete upper-body workout can be challenging, especially when you're pressed for...
Scientist Found Walking Burns Double the Fat of Running When You Follow These 3 Rules
You might have heard that walking is the best workout for weight loss. However, you...
Trainer Shares 15-Minute Workout That Melts Belly Fat at Home
Hot flashes, weight gain, and mood swings can make menopause feel like your body has...
Health Coach Reveals 3 Hacks That Burn More Fat Than Hours of Incline Walking
You might have heard that certain workouts are the magic bullet for weight loss –...
3 Ways to Get a Firmer Backside, Says Dana Linn Bailey
Are you doing an RDL the right way and maximizing the burn? Dana Linn Bailey...
Trainer Says This 30-Minute "Fat-Burning Walk" Works Better Than Running
Do you want to burn fat and reap lots of benefits without having to exert...
I'm a Fitness Expert: Here's What Really Burns More Fat After 40, Walking or HIIT
Are you trying to burn fat? There is a lot of conflicting information out there...
