Want to Get Shredded? This Fitness Coach Reveals a 60-Day Plan That Actually Works
We've all been there—trying diet after diet only to end up back where we started....
3 Reasons Why You Are Bulky Instead of Toned
Have you been dieting and spending time in the gym, but are starting to feel...
This Workout Has Sarah Michelle Gellar Looking Fitter at 47 Than 27
Sarah Michelle Gellar is living, breathing proof that 40s are the new 20s. The Buffy...
3 Science-Based Tips for Building Muscle Without Fatigue
Do you lift heavy weights and feel worn down after? According to an expert, you...
20-Minute Treadmill Workout Burns More Fat Than Running, Says Trainer
You don't have to run your way to weight loss. According to an expert, there...
The Only 4 Exercises You Need to Do for Snatched Abs, Says 52-Year-old Fitness Trainer
Are you doing crunches daily but not getting the ab fab results you want? One...
3 Standing Core Exercises That Burn More Fat Than Traditional Crunches
If you aren't a fan of crunches, you aren't alone: Many people despise the ab-flattening...
Woman Lifted Weights 5 Days a Week for 30 Days and Doubled Her Strength
Have you ever hit that point where your workouts just feel like going through the...
3 Brutally Honest Secrets to Building a Muscular Body from a Top Coach
We've all looked in the mirror and imagined a better version of ourselves. For Mario...
Coach Reveals 5 Surprising Reasons You Shouldn't Work Out on an Empty Stomach
There is a lot of chatter about fasted workouts – exercising on an empty stomach....
