3 Daily Exercises Every Person Over 50 Should Be Doing, According to a Trainer
Getting older doesn't mean giving up on mobility and strength. Will Harlow, an Over-Fifties Specialist...
7 Surprising Habits That Stop You From Burning Fat, According to a Trainer
Everyone wants to speed up their metabolism to burn fat faster and maximize weight loss....
5 Simple Exercises That Transform Your Body in 30 Days
We've all been there—wanting to transform our bodies but feeling overwhelmed by complicated workout routines...
5 Movement Hacks to Shed Pounds From a Sports Medicine Specialist
Once upon a time, most of us believed that in order to lose weight, we...
The #1 Exercise Every Trainer Recommends for Staying Fit After 50
Getting older doesn't mean slowing down—but it does mean getting smarter about how we move...
12 Simple Dumbbell Exercises Keep This 50+ Trainer in the Best Shape of Her Life
Finding the right workout routine after 50 can feel overwhelming, especially when most fitness content...
Jennifer Aniston's Trainer Reveals 7 Tricks to Shape Up for Summer
Jennifer Aniston is one of the fittest stars in Hollywood. So, who better to ask...
If You Can Hold This 10-Minute Squat, Your Mobility Is Better Than Most
We spend hours hunched over desks and slouched on couches, rarely challenging our bodies to...
8 Fat Loss Mistakes a Fitness Trainer Wishes She Knew Sooner
We've all fallen into the trap of seeking the "perfect" diet or exercise plan, only...
This 10-Minute Balance Routine Prevents Falls, Says Fitness Trainer
Maintaining proper balance becomes increasingly important as we age, yet many of us don't address...
