These 5 Daily Habits Helped a Nutritionist De-Puff and Slim Down
Do you want to lose weight fast? One expert has the lowdown on some habits...
I Lost 40 Pounds in 4 Months With These Simple Tricks
Brenda Lizard is a weight loss influencer who uses the TikTok handle @brenda.lizard. In two...
15 Daily Habits to Lose 5-10 Pounds in 30 Days
Depending on your starting weight, losing five to 10 pounds in a month is possible...
20 Things to Avoid While on Ozempic
Ozempic can be highly effective for weight loss, but there are definitely some unpleasant side...
7 Best Drinks For Intermittent Fasting, According to Nutrition Expert
Most of us have heard about intermittent fasting and its impressive benefits for weight loss,...
Nurse Lost 80 Pounds in 2 Years Reveals Her Secrets to Weight Loss
How do people lose lots of weight fast and keep it off? One weight loss...
The 2 Biggest Mistakes People Make After Stopping Ozempic, According to a Nurse Who Prescribes It
Are you about to go off Ozempic or another GLP-1 weight loss drug? Don't make...
Doctor Eats These 10 Foods Daily to Mimic Ozempic
Do you want to lose weight without taking Ozempic or another GLP-1 weight loss drug?...
The 5 Non-Negotiables That Helped This Pharmacist Lose 35 Pounds on GLP-1 Meds
Are you taking Ozempic or another weight loss drug and not getting the desired results?...
She's 62 and Beat Menopausal Belly Fat—Here's Exactly What She Eats in a Day
Staying fit and healthy becomes significantly more challenging after menopause, but that doesn't mean it's...
