7 Pilates Moves for Core Strength You Can Do at Home
The core is your powerhouse and that is where all kinds of movement comes from....
Fitness Expert Bryony Deery Shares Her Secrets For Chiseled Abs
Pilates influencer Bryony Deery is flaunting her chiseled abs – in a swimsuit. In a...
I Am a Celebrity Pilates Instructor and Here Is Everything I Eat in a Day
Who do celebrities turn to when they want to achieve the ultimate Pilates body? Nonna...
5 Pilates Exercises for a Flat Stomach in 14 Days
Pilates is one of the most popular workouts in the world for a reason: It...
5 Ways I Got My Dream Body Back After a Slump
Thirteen years into founding JETSET Pilates, my daily fitness and Pilates regimen and commitment to...
How to Get Your "Dream Body by Summer," Says Maia Henry
Getting into shape in time for summer – less than three months away – might...
