4 Signs You Are Eating Too Much Protein to Lose Fat
Most of us have heard that increasing protein is essential for weight loss, but there's...
The #1 Mistake Keeping You From Toning Up, According to a Fitness Expert
Are you dieting and exercising but can't seem to tone up? According to an expert,...
He Lost 50 Pounds When He Stopped Making These 7 Basic Mistakes
Most of us know the crushing feeling of looking in the mirror and not recognizing...
7 Surprising Habits That Stop You From Burning Fat, According to a Trainer
Everyone wants to speed up their metabolism to burn fat faster and maximize weight loss....
7 Daily Habits That Are Secretly Sabotaging Your Metabolism
Are you damaging your metabolism and don't even know it? If you are struggling to...
10 "Healthy" Habits That Actually Make You Gain Weight
Everyone knows that eating an abundance of fast or calorie-rich food – or skipping exercise...
10 Simple Habits That Can Add 10 Years to Your Life
Unfortunately, the fountain of youth doesn't exist. The good news is, that some health and...
7 Popular "Health Foods" Nutritionists Never Eat (And What to Choose Instead)
As a holistic nutritionist and founder of Joy Villa Fitness, I see it all the...
She Lost 70 Pounds—Here Are 5 Things She Wishes She Knew First
Starting a weight loss journey can feel overwhelming and intimidating. We often focus on the...
5 "Healthy" Foods That Are Sneakily Making You Fat
Are you eating seemingly healthy food but can't seem to lose weight? Even food dubbed...
