Nutritionist Reveals 3 Simple Starbucks Swaps That Helped Her Burn 28 Pounds
Drinking your calories is a huge no-no, warns most health experts. In fact, some of...
Get a Zero Belly Without Counting Calories or Starving Yourself
If you've been battling belly fat, you might think that strict calorie counting or starving...
11 "Smart" Carbs to Help You Lose Weight and Burn Fat Fast
Despite what you might believe, carbs are not the enemy when it comes to weight...
20 Effective Techniques to Reduce Your Body Fat
If you want to lose body fat and keep it off, don't approach it with...
10 Household Tasks to Shed Pounds in Your 50s
There are many ways to burn calories outside of traditional exercise methods. Simple household maintenance...
8 Golden Rules for Fat Loss Over 50
Do you want to get into shape, but feel like it's impossible because of your...
What Happens to Your Body When You Stop Eating on the Go
Eating on the go can't be avoided at times—we live busy lives, and many cultures...
I Lost 95 Pounds in 18 Months With These Basic Changes
Do you have a lot of weight to lose, but don't know how? Learning about...
11 Ways to Turn Your Diet Into a Lifestyle Change
It seems like every few months a diet comes onto the scene and takes the...
How I Lost 44 Pounds in Over 3 Months by Making These 10 Changes
Do you want to lose 44 pounds in three months? It may be as simple...
