This Is Exactly How to Lose Body Fat This Year
"How to lose body fat" is a question I get asked a lot as a...
Nurse Loses 140 Pounds by Adopting This One Morning Habit
Are you trying to lose weight but need a little motivation? One weight loss warrior...
Lose Fat Fast Over 40 with These 10 Habits, Says Expert
Are you over 40 and feeling like weight loss just isn't possible? That isn't the...
Coach Maintains 15 Percent Body Fat While Eating These 4 Fast Food High Protein Meals
According to experts, you can eat fast food and lose weight. Rachel Marcinko is a...
Coach Lost Over 20 Pounds with These 7 Weight Lifting Tips
Are you strength training to lose weight? If so, there are a few tweaks you...
Coach Reveals 4 Low-Key Things He Did to Blast Belly Fat
Are you trying to lose belly fat? You don't have to go to extremes, according...
Trainer Dropped 10% Body Fat with This 30-Minute StairMaster Routine
Are you trying to lose body fat? There are cardio techniques that can help you...
Coach Finally Dropped Belly Fat at 39 When She Fixed These 4 Habits
Are you struggling to get rid of your belly? Flattening your midsection could be as...
Coach Reveals 4 Steps She Took to Drop Fat in Her 40s
Are you over 40, and the same tactics you used to burn fat when you...
Fitness Coach Reveals 4 Ways to Avoid Weight Gain While Drinking Alcohol
Do you want to enjoy a night of drinking, even if you are trying to...
