At 57, She Has Flat Abs and Here Are the 6 Habits She Swears By
Are you in your 50s and dreaming of having a six-pack? Flat abs may seem...
Trainer Squatted Daily for 100 Days and Here's How It Transformed Her Body
Most of us spend our days sitting in chairs, hunched over desks, and wondering why...
7 Bodyweight Exercises to Stay Lean Over 50, According to a Champion Bodybuilder
Are you over fifty, and aren't sure what exercises to do? Does the gym overwhelm...
3 Daily Exercises Every Person Over 50 Should Be Doing, According to a Trainer
Getting older doesn't mean giving up on mobility and strength. Will Harlow, an Over-Fifties Specialist...
The #1 Mistake Keeping You From Toning Up, According to a Fitness Expert
Are you dieting and exercising but can't seem to tone up? According to an expert,...
12 Trainer-Approved Habits to Burn Fat
Are you trying to lose weight but aren't sure what to do? Katie Rees is...
8 Expert-Approved Exercise Hacks for People Who Have No Time
Do you ever wonder what medical professionals do to stay in shape? Dr. Emily, MD,...
5 Daily Moves to Sculpt Your Summer Body in 8 Weeks
Summer is approaching fast, and many of us are looking for ways to feel stronger...
10 Best Strength Training Exercises for Women Over 40
Are you over 40 and aren't sure what exercises to do? Celebrity trainer Jenna Willis...
5 Best Walking Exercises for Burning Fat After 50
Walking is something most of us do every day without much thought, but it can...
