I'm a Trainer and These 5 Moves Burn Fat Better Than Cardio
Every January, gyms fill with people logging hours on treadmills and ellipticals, hoping to burn...
Fitness Expert Reveals Why Walking Is Better Than Running for Fat Loss
Tired of running for miles without seeing the scale budge? You're not alone. Autumn Bates,...
10 Foods That Secretly Increase Your Metabolism After 40, According to Dave Asprey
Are you struggling to lose weight after 40? There are foods you can eat to...
Fitness Coach Reveals 5 Signs You're Burning Fat, Not Muscle
Have you ever worked tirelessly on your fitness goals only to feel defeated when the...
He Lost 100 Pounds After Correcting These 5 "Normal" Behaviors Keeping Him "Fat"
Are your everyday habits preventing you from losing weight? According to one expert, he lost...
3 Easy Meal Hacks That Help You Eat 100g of Protein a Day and Burn Fat
Finding time to meet your daily protein needs can feel impossible with a busy schedule....
6 High-Protein Meals a Busy Trainer Makes in 10 Minutes to Torch Fat
Between work, family, and everything else life throws your way, finding time to prepare healthy...
7 Simple Things Sabotaging Your Lower Belly and Hip Fat Goals
Are you dieting and exercising but still hanging onto belly weight? Camden Mamian is a...
Kinesiologist Reveals Science-Backed Diet That Burns Fat and Keeps It Off
The fitness industry is flooded with contradicting advice and quick fixes that rarely deliver lasting...
This Fitness Trainer's 5 Tricks Melt 12 Pounds of Fat in Just 3 Months
Most of us have tried crash diets or intense workout plans only to give up...
