20 Foods That Strip Belly Flab
Growing up in Ohio, my life revolved around sports. I was so serious about being...
She's 62 and Beat Menopausal Belly Fat—Here's Exactly What She Eats in a Day
Staying fit and healthy becomes significantly more challenging after menopause, but that doesn't mean it's...
Trainer Reveals Exactly How Much You Need to Walk to Melt Fat
Everyone thinks they need intense workouts to lose weight. But what if I told you...
6 High-Protein Bowls Under 15 Minutes for Fat Loss, According to an Expert
Are you trying to lose weight, but don't have much time to devote to meal...
These 5 Grocery Staples Help My Clients Burn Fat
Are you trying to lose weight, but are overwhelmed every time you go to the...
I'm a Nutritionist and I Swear by These 8 Foods to Burn Belly Fat Fast
Are you trying to get rid of your belly? There are foods you can eat...
She Lost 10% Body Fat by Walking—After Fixing These 10 Common Mistakes
After decades of creating high-intensity workout programs and selling millions of exercise DVDs, Chalene Johnson...
7 Ab Exercises Trainers Swear By to Flatten Your Tummy
Are you trying to flatten your tummy before swimsuit season? You can do it –...
6 High-Protein, Almost Zero-Calorie Foods That Helped Her Drop Body Fat Fast
Are you trying to lose weight, but not sure what to eat? You probably know...
Eat This for Breakfast to Burn More Fat, Says Nutrition Expert
Are you trying to lose weight, but aren't sure what to eat? Breakfast is the...
