3 Daily Exercises Every Person Over 50 Should Be Doing, According to a Trainer
Getting older doesn't mean giving up on mobility and strength. Will Harlow, an Over-Fifties Specialist...
8 Expert-Approved Exercise Hacks for People Who Have No Time
Do you ever wonder what medical professionals do to stay in shape? Dr. Emily, MD,...
5 Daily Moves to Sculpt Your Summer Body in 8 Weeks
Summer is approaching fast, and many of us are looking for ways to feel stronger...
She Lost 70+ Pounds by Eating a Big Lunch and Doing Standing Exercises
Most of us have experienced that moment when we realize something needs to change. For...
10 Best Strength Training Exercises for Women Over 40
Are you over 40 and aren't sure what exercises to do? Celebrity trainer Jenna Willis...
5 Best Walking Exercises for Burning Fat After 50
Walking is something most of us do every day without much thought, but it can...
5 Best Low-Impact Exercises That Transform Your Body After 50
As a fitness specialist who works primarily with adults over 50, I've seen firsthand how...
3 Beginner Exercises You Should Do Every Week to Lose Fat and Build Muscle
Many of us dream of transforming our bodies by dropping fat while building muscle simultaneously....
10 Daily Movements That Keep You Strong and Independent
Do you want to keep your body strong, mobile, and independent? You don't need a...
5 Simple Exercises That Transform Your Body in 30 Days
We've all been there—wanting to transform our bodies but feeling overwhelmed by complicated workout routines...
