Sophie van Oostenbrugge Shows Off Her Toned Glutes and Shares Her "Medium Day" Routine
Do you want to get your glutes sculpted for summer? Sophie van Oostenbrugg is a...
I'm a Trainer and These 4 Standing Exercises Help Flatten Your Stomach After 50
As we age, keeping our midsection firm becomes increasingly challenging. After decades of helping clients...
Trainer Squatted Daily for 100 Days and Here's How It Transformed Her Body
Most of us spend our days sitting in chairs, hunched over desks, and wondering why...
I'm a Trainer and These 6 Everyday Habits Will Keep You Fit Without the Gym
Life gets busy, and sometimes getting to the gym feels impossible. As a certified personal...
5 Best Daily Moves to Sculpt Your Summer Body in 6 Weeks
Summer is approaching, and if you're like me, you're thinking about feeling confident and strong...
I'm a Trainer and These 7 Core Exercises Help You Get Flat Abs Fast
Do you want flat abs by summer? Karen Rodriquez is a personal trainer, a stage...
5 Strength Exercises That Build Muscle Without Lifting Weights, According to a Top Trainer
Most health experts, including the Mayo Clinic, recommend strength training as an effective form of...
7 Core Exercises That Flatten Abs Fast—A Champion Bodybuilder Swears by Them
Do you ever wonder what exercises fitness pros do themselves to achieve their award-winning bodies?...
7 Ab Exercises Trainers Swear By to Flatten Your Tummy
Are you trying to flatten your tummy before swimsuit season? You can do it –...
Fitness Coach Lost 37 Pounds Using Only Two Dumbbells During Lockdown
We've all faced moments when fitness seems impossible without fancy gym equipment or personal trainers....
