5 Best Walking Exercises for Burning Fat After 50
Walking is something most of us do every day without much thought, but it can...
5 Best Low-Impact Exercises That Transform Your Body After 50
As a fitness specialist who works primarily with adults over 50, I've seen firsthand how...
12 Anti-Aging Foods That Boost Longevity According to a Nutritionist
We all know that fried, fatty, and ultraprocessed foods aren't exactly good for aging. But...
10 Daily Movements That Keep You Strong and Independent
Do you want to keep your body strong, mobile, and independent? You don't need a...
Get Rid of Bat Wings with These 3 Easy Exercises
Are you trying to get rid of stubborn bat wings? There are a few easy...
White Lotus Star Parker Posey, 54, Reveals Her Go-To Health and Wellness Habits
Parker Posey, dubbed "queen of the indies" by Time magazine in 1997, is one of...
The #1 Exercise Every Trainer Recommends for Staying Fit After 50
Getting older doesn't mean slowing down—but it does mean getting smarter about how we move...
She Got in the Best Shape of Her Life at 51 with These 3 Non-Negotiable Habits
Are you looking for some inspiration to get in shape? Alicia Erikson, aka The Midlife...
12 Simple Dumbbell Exercises Keep This 50+ Trainer in the Best Shape of Her Life
Finding the right workout routine after 50 can feel overwhelming, especially when most fitness content...
12 Best Anti-Aging Foods That Help You Look 10 Years Younger, Says a Longevity Expert
The bad news? There is no such thing as a fountain of youth. The good?...
