She's 62 and Beat Menopausal Belly Fat—Here's Exactly What She Eats in a Day
Staying fit and healthy becomes significantly more challenging after menopause, but that doesn't mean it's...
The Only 4 Strength Exercises Women Over 40 Need, According to a Top Trainer
Play As we age, our bodies naturally lose muscle mass at a rate of about...
How Many Calories You Should Really Eat After 50, According to a Doctor
Nearly three out of four adults struggle with being overweight or obese, and this challenge...
3 Daily Exercises Every Person Over 50 Should Be Doing, According to a Trainer
Getting older doesn't mean giving up on mobility and strength. Will Harlow, an Over-Fifties Specialist...
7 Critical Mistakes to Avoid After 50, According to a Top Expert
Staying healthy after 50 doesn't have to be complicated, but many of us unknowingly sabotage...
Over 50? Here's How Much Protein You Need to Rebuild Lost Muscle
After 50, your body loses 1-2% of muscle mass yearly – a condition that slows...
She Lost 50 Pounds in Her 50s with These 6 "Silly" Hacks
Are you trying to lose weight fast? According to one expert, some unexpected habits can...
Walking Over 50? This Simple 30-Minute Routine Targets Stubborn Fat
Middle age brings many changes to our bodies, especially during menopause, when weight seems to...
10 Simple Ways to Look Younger Naturally, According to Longevity Coach
We all know there is no such thing as the "fountain of youth." However, certain...
52-Year-Old Feels 32 and Their 2-Minute $5 Lunch Keeps Him in Best Shape Ever
We all struggle to find healthy, affordable meals that fit into our busy schedules. For...
