These Quick Habits Helped Me Lose 100 Pounds

Infusing short healthy habits into your day make a big difference, says one health expert.
Dr Nina Ellis Hervey BeautifulBrwnBabyDol
Dr Nina Ellis Hervey BeautifulBrwnBabyDol

I Lost 25 Pounds in 2 Years with the Help of Journaling

Journaling helped Sora Vernikoff lose 25 pounds and keep it off for decades.
I Lost 25 Pounds in 2 Years with the Help of Journaling
I Lost 25 Pounds in 2 Years with the Help of Journaling

I Lost 17 Pounds and Went From Flabby to Fit by Lifting Weights

Artur Sousa discusses his weight loss journey with Body Network.
I Lost 17 Pounds and Went From Flabby to Fit by Lifting Weights
I Lost 17 Pounds and Went From Flabby to Fit by Lifting Weights

I Lost 30 Pounds and Here’s What I Learned

One weight loss warrior reveals the simple changes she made to lose weight. 
I Lost 30 Pounds and Here's Everything I Learned Along My Journey
I Lost 30 Pounds and Here's Everything I Learned Along My Journey

3 Tips to Lose 80 Pounds

Losing weight is just as mental as it is physical, explains one weight loss warrior.
3 Tips to Lose 80 Pounds From Weight Loss Coach Who Lost 120 Pounds
3 Tips to Lose 80 Pounds From Weight Loss Coach Who Lost 120 Pounds

I Lost 160Lb Eating These High-Protein Snacks

Eat this delicious treat and lose weight. 
I Lost 160 Pounds Eating These High-Protein Snacks
I Lost 160 Pounds Eating These High-Protein Snacks

I Lost 100 Pounds on the Carnivore Diet

Philip Ovadia, MD, explains how shifting to a meat and animal product diet worked.
I'm a Doctor and Lost 100 Pounds on the Carnivore Diet
I'm a Doctor and Lost 100 Pounds on the Carnivore Diet

Lost 15lbs in 3 Months with New Water Habit

One influencer reveals the hydration hack that helped her lose weight.
I Lost 15 Pounds in 3 Months by Changing the Way I Drink Water
I Lost 15 Pounds in 3 Months by Changing the Way I Drink Water

I Lost Over 130 Pounds in 13 Months

Georgia Lee reveals how she went from 291 to 155 in just over a year.
I Lost Over 130 Pounds in 13 Months Through Strength Training
I Lost Over 130 Pounds in 13 Months Through Strength Training

This Is How I Lost 70 Pounds in 10 Months

A weight loss expert reveals a few simple changes that reared her big weight loss results.
joyymaria
joyymaria