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April 2025

She Lost 22 Pounds Eating These 7 Snacks for a Year
The 6 Things You Should Never Eat for Breakfast, According to a Nutritionist
5 Best Supplements for People on GLP-1 Meds, According to a Nutritionist
She Lost 18 Pounds Eating These 6 "Powerhouse" Foods That "Mimic" Ozempic
I Lost 30 Pounds by Swapping These 5 Common Foods
I'm a Dietitian and These Are 8 Clear Signs You're Not Eating Enough Protein
She's 48 and Lost 20 Pounds in 3 Months on Mounjaro—Here's How She's Keeping It Off
I'm a Nutritionist and I Swear by These 8 Foods to Burn Belly Fat Fast
Nutritionist Reveals the 7 Biggest Mistakes You Are Making on Mounjaro
How Many Calories You Should Really Eat After 50, According to a Doctor
She Lost 45 Pounds Without Sacrificing Tacos—See Her Daily Meal Plan
4 Red Flags You're Eating Too Many Carbs, According to a Doctor
She Lost 100 Pounds on GLP-1 and These Are 10 Things No One Tells You
The 15 Best High-Protein Foods to Build Muscle and Strength
She Lost 49 Pounds and Kept It Off by Eating These 5 Satiating Foods
9 Foods That Quiet Sugar Cravings, According to an Expert
She Lost 70 Pounds When She Made This Simple Tweak to Her Fitness Routine
Trainer Reveals 10 Foods with Almost Zero Calories That Will Help You Lose Weight
She Lost 10% Body Fat by Walking—After Fixing These 10 Common Mistakes
I'm a Dietitian and These 6 High-Protein Meals Keep Me Full for Hours
5 Things to Know Before Taking a GLP-1 Drug, According to a Nurse Who Takes It
8 Foods That Work Like Ozempic to Control Your Appetite Naturally
7 Things You Must Know Before Starting Semaglutide
These 5 Grocery Staples Help My Clients Lose Weight Naturally
10 Things You Should Never Do While on Ozempic or Mounjaro
The 10 Best High-Protein Foods Every Woman Should Eat Every 4 Hours
I'm a Trainer and These 7 Core Exercises Help You Get Flat Abs Fast
8 Weight Loss Secrets One Personal Trainer Wishes She Knew Sooner
5 Strength Exercises That Build Muscle Without Lifting Weights, According to a Top Trainer
Lose 10 Pounds in 6 Weeks with These 5 Dinners
I'm a Nutritionist, and These 7 Eating Habits Help You Lose Weight and Feel Stronger
She Lost 28 Pounds in 4 Months Eating These 4 Breakfast Bowls and 3 Lunch Bowls and "On Repeat"
I'm a Nutritionist and I Lost 30 Pounds by Swapping These 7 Common Foods
5 Delicious Costco Proteins That Helped One Woman Drop 3% Body Fat in 30 Days
She Lost 65 Pounds on GLP-1 and Here Are Her 4 Survival Tips
10 Foods with More Protein and Fewer Calories Than 3 Eggs
Nutritionist Lost 20 Pounds Eating These 10 Foods That Mimic Ozempic
7 Core Exercises That Flatten Abs Fast—A Champion Bodybuilder Swears by Them
7 Ab Exercises Trainers Swear By to Flatten Your Tummy
Fitness Coach Lost 37 Pounds Using Only Two Dumbbells During Lockdown
4 Signs You Are Eating Too Much Protein to Lose Fat
5 Simple Meals She Still Eats After Losing 30 Pounds in 12 Weeks
6 High-Protein, Almost Zero-Calorie Foods That Helped Her Drop Body Fat Fast
Eat This for Breakfast to Burn More Fat, Says Nutrition Expert
I'm a Trainer and These 5 Moves Burn Fat Better Than Cardio
Fitness Expert Reveals Why Walking Is Better Than Running for Fat Loss
10 Foods That Secretly Increase Your Metabolism After 40, According to Dave Asprey
Coach Reveals 10 Ways She Finally Lost 20 Pounds of Stubborn Fat
3 Simple Tips to Burn More Fat on Ozempic and Mounjaro
12 High-Protein Foods for Weight Loss That Aren't Chicken or Protein Shakes
She Lost Over 100 Pounds with These Low Carb Costco Meals
5 Daily Habits Secretly Ruining Your Lower Back, According to a Physical Therapist
Fitness Trainer Reveals 6 "Healthy" Foods She Cut to Lose 45 Pounds
4 Signs You're Not Eating Enough Protein, According to a Dietitian
Walking at This Speed Burns Maximum Fat, Science Shows
9 Steps a Weight Loss Expert Recommends to Melt Belly Fat Naturally
Fitness Coach Reveals 5 Signs You're Burning Fat, Not Muscle
Mom Lost 135 Pounds and Swears by These 7 Protein-Packed Snacks
Top Protein-Packed Meals That Deliver 150 Grams in a Single Day
58-Year-Old Woman Outlifts Her Husband With These 7 Training Hacks
What Really Happens in Month 1 on GLP-1 Meds, According to an Obesity Doctor
Woman Shares Her Daily Meal Plan After Losing 47 Pounds on Mounjaro
6 Daily Habits a Dietitian Recommends to Lose 25 Pounds Fast
6 Simple Strength Exercises That Reverse Muscle Loss After 50, According to a Trainer
She Lost Over 100 Pounds with These 12 Ready-to-Eat Trader Joe's Foods
She Lost 30 Pounds in Just 2 Months by Walking and Doing These 2 Other Simple Habits
Woman Drops 80 Lbs in 2 Years with Tirzepatide, "I Never Thought I Could Lose Even 5"
Trainer Eats These 5 Meals on Repeat to Drop 2 Pant Sizes in 8 Weeks
3 Food Swaps a Weight Loss Coach Used to Lose 25 Pounds
He Lost 100 Pounds After Correcting These 5 "Normal" Behaviors Keeping Him "Fat"
4 Simple Protein-Packed Meals You Can Make with Farmers Market Finds
3 Daily Exercises Every Person Over 50 Should Be Doing, According to a Trainer
3 Easy Meal Hacks That Help You Eat 100g of Protein a Day and Burn Fat
She Lost 70 Pounds and Kept It Off—Here's What She Wishes She Knew Before
6 High-Protein Meals a Busy Trainer Makes in 10 Minutes to Torch Fat
7 Simple Things Sabotaging Your Lower Belly and Hip Fat Goals
7 Critical Mistakes to Avoid After 50, According to a Top Expert
Kinesiologist Reveals Science-Backed Diet That Burns Fat and Keeps It Off
Hiker Lost 100 Pounds by Walking Daily 6 Miles and Cutting Carbs Below 100g
Over 50? Here's How Much Protein You Need to Rebuild Lost Muscle
She Lost 45 Pounds and Got Toned With These 5 Daily Habits (One Is Walking)
This Fitness Trainer's 5 Tricks Melt 12 Pounds of Fat in Just 3 Months
The #1 Mistake Keeping You From Toning Up, According to a Fitness Expert
These 8 Simple Swaps Will Help You Burn Fat Faster
Trainer Reveals 5 Dietary Changes to Amp Up Your Protein Intake
She Lost 50 Pounds in Her 50s with These 6 "Silly" Hacks
5 Fat-Burning Snacks Experts Say to Eat on Repeat After 60
5 Foods You Think Are High Protein…But Aren't
9 Superfoods to Slow Down the Aging Process
She Lost 115 Pounds on Ozempic with These Top 5 Tricks
12 Trainer-Approved Habits to Burn Fat
Trainer Reveals Easy Eating Plan to Lose 10 Pounds Before Summer
I Lost 50 Pounds at 50 by Following These Simple Diet Rules
Walking Over 50? This Simple 30-Minute Routine Targets Stubborn Fat
7 Diet Hacks for Getting "Toned and Lean" in Your 40s
8 Expert-Approved Exercise Hacks for People Who Have No Time
Woman Drops 8 Pounds in 2 Weeks Following Viral "SkinnyTok" Method
4 Aldi Snacks Under 150 Calories Recommended by Weight Loss Coach
6 High-Protein Bowls Under 400 Calories That Aid Fat Loss
7 Fat-Burning Habits That Work During Perimenopause