She Lost 36 Pounds by Eating These 9 Costco Staples on Ozempic
Are you on Ozempic and unsure what to eat to maximize weight loss? Liz is a GLP-1 weight loss warrior who has lost 36 pounds on the injections. In a recent post, she revealed her shopping list at Costco. "These are some of my favorites from Costco and a few new to me finds for my weight loss journey," she says. Here are her top picks:
Amylu Teriyaki Chicken Meatballs
"Perfect for easy meals during the week," she writes. "Anything AmyLu Foods is a go for me. These are a staple in my house with some rice and a veggie for and easy dinner."
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Kevin's Natural Foods Korean BBQ Style Beef
"Another easy weeknight meal," she writes. "Kevin's Natural Foods are also a favorite go to in our house. Add in an easy carb and veggie and you are good to go!"
Kirkland Signature Sous Vide Egg Bites
"Starbucks breakfast dupe," she writes about the Kirkland Signature heat and serve egg dish. "Egg bites that taste just like Starbucks and a no brainer for me!"
Mush Overnight Oats
"Easy breakfast that's not eggs," she writes about Mush Overnight Oats. "Excited to try the overnight oats for a breakfast that's not eggs these days."
Kirkland Signature Supreme Cauliflower Crust Pizza
"A girl still needs pizza even on a weight loss journey," she says about Kirkland Signature Supreme Cauliflower Crust Pizza. "Cauliflower pizza that doesn't taste like it?! Sign me up. We are a pizza household and these are a good healthier alternative."
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Puravida Fire Roasted Primavera Mistura
"Trying to get more veggies in," she writes about her next pick, Puravida Fire Roasted Primavera Mistura."These veggies are new to me but I'm trying to get more in so I hope they help! Anything I don't need to prep is a win in my book."
Jones Fully Cooked Chicken Sausage
She is also a big fan of Jones Fully Cooked Chicken Sausage. "I never leave Costco without these chicken sausages. They are great in the air fryer for a side or I cut them up and put them in my recipes," she said.
Undercover Chocolate Quinoa Crisps
"A lil sweet treat," she says about Undercover Chocolate Quinoa Crisps. "These are also new to me but I love a little sweet treat and these seemed like a great healthier alternative."
Nurri Ultra-Filtered Milkshake
"New to me protein shakes," she writes about Nurri Ultra-Filtered Milkshakes in the vanilla flavor. "Trying @drinknurri for the first time and I can't wait to make a protein coffee with one!!" And if you enjoyed this article, don't miss these 8 High-Protein Foods with Nearly Zero Calories That Melt Fat.
