She Lost 30 Pounds in Just 2 Months by Walking and Doing These 2 Other Simple Habits
Are you complicating weight loss? Many people try to change too much and end up sabotaging themselves along the way. According to many weight loss experts, simply modifying a few lifestyle habits can be the ultimate game changer. Jess Dukes is a weight loss coach specializing in helping "busy moms lose weight for the last time," she writes in her social media bio. In a recent post, she unveils her tips for dropping 15 pounds in a month. "If I wanted to lose 30 pounds by summer—without starving myself, spending hours in the gym, or giving up my favorite foods—here's EXACTLY what I'd do starting TODAY," she writes.
Eat Meals That Keep You Full
The first thing she recommends is eating meals that keep you full. "No more grazing all day or skipping meals only to overeat later. I'd focus on protein, fiber, and healthy fats at every meal to keep my energy up and cravings low," she writes.
Here Is an Example Meal
She offers an example meal. "My go-to breakfast? A protein shake, a paleo waffle, and almond butter. Quick, easy, and keeps me full for hours," she writes.
Move More
Next, she recommends moging more "without complicating it," she says. "I'd aim for 8-10k steps a day—not because steps magically make you lose weight, but because movement keeps my metabolism working and helps me feel my best."
Here are Some Of Her Hacks
She also offers some hacks for getting more movement in. "No time for a long walk? Park farther away, take the stairs, walk while on calls. Small things add up!" she says.
Be More Intentional With Evening Eating
Next, be more intentional with evening eating. "Most weight loss struggles come from mindless snacking at night. Instead of eating just because I'm tired or bored, I'd check in with my hunger," she says.
Here's a Tip
She also offers a tip: "If I'm truly hungry? I'd go for something with protein—Greek yogurt, a protein shake, or a hard boiled egg or two—so I actually feel satisfied," she says. "If it's just a habit? I'd swap it for something else—tea, a hot shower, or just heading to bed earlier (because sleep helps with weight loss too!).:
Bottom Line
"Here's the truth: You don't need another extreme diet, a detox, or hours of cardio to lose weight by summer. You just need to lock in these simple habits and stay consistent," she concludes. And if you enjoyed this article, take advantage of these 15 Quick Ways to Lose Body Fat Percentage in a Week.
