She Lost 28 Pounds in 4 Months Eating These 4 Breakfast Bowls and 3 Lunch Bowls and "On Repeat"

Are you trying to lose weight but aren't sure what to eat? Luisana Carrero is a nutrition coach and social media influencer who lost 28 pounds in 4 months. In a few new social media posts, she reveals some of her go-to easy meals for fat loss. "I am obsessed with these 3 lunch bowls I ate on repeat to lose 28 pounds in 4 months," she writes in one of them. In another, she adds 4 breakfast bowls that helped her lose weight fast.

• 4 oz grilled fajita steak
• 1 cup cooked white rice
• 2 tbsp canned corn
• 2 tbsp salsa
• 1/2 Hass avocado
• 1 tbsp plain Greek yogurt
• pico de gallo
• 1-2 cups of spring mix and shredded lettuce.

"Grill the steak (season with fajita spices or just salt, pepper, garlic, and paprika). Use spring mix and lettuce as the base. Add the rice on top of the greens. Top with grilled steak, corn, salsa, sliced avocado, Greek yogurt, and pico de gallo," she writes. "Optional: Add a squeeze of lime or sprinkle of cilantro for extra flavor."

585 calories, 34g protein

• 4 oz grilled or shredded chicken breast
• ½ cup cooked brown rice
• ½ cup black beans, rinsed and drained
• ¼ cup shredded cheddar cheese (28g)
• ½ cup chopped romaine lettuce
• 2 tbsp pico de gallo or fresh salsa
• 2 tbsp corn

"Layer brown rice and black beans in a bowl as the base. Add grilled chicken on top. Sprinkle with cheddar cheese (optional). Top with romaine lettuce, pico de gallo and corn," she writes.

530 calories, 40g protein

• 4 oz lean ground beef (93% lean)
• 1 medium roasted sweet potato
• 1 cup steamed broccoli
• 2 tbsp feta cheese
• 1/2 Hass avocado

"Cook the beef, season with spices (salt, pepper, paprika), and warm up the sweet potato. Assemble with broccoli and top it with feta cheese and avocado," she says.

526 calories, 35g protein

In another post, she reveals high-protein breakfasts that aided in her weight loss, starting with High Protein Oats.

• 170g (3/4 cup) plain Greek yogurt
• 27g (1 scoop) protein powder
• 30g (1/3 cup) oats
• 100g (2/3 cup) frozen blueberries
• 15g (1.5 tbsp) walnuts.

"Mix the Greek yogurt with protein powder in one bowl. In a separate bowl, microwave oats with water until cooked. Layer oatmeal at the bottom, top with the yogurt mix, then top it with 100g of frozen berries and 15g of walnuts," she instructs.

477 calories, 45g protein.

• 2 large eggs
• 175g (3/4 cup) liquid egg whites
• 120g (1/2 cup) 2% cottage cheese
• 40g (1/2 cup) oats
• 1/2 cup unsweetened almond milk
• 1 tsp baking powder
• Cinnamon & stevia (optional)

"Add all ingredients to a blender and blend until smooth. Let the batter rest in the fridge for 5 minutes (helps pancakes firm up better). Preheat a pan over low heat and spray with oil. Pour batter to form pancakes and cook 2–3 minutes per side on low heat. Serve with berries or sugar-free syrup if desired," she suggests.

489 calories, 48g protein

• 1 Multigrain English Muffin
• 3 egg whites (1/3 cup liquid egg whites)
• 1 whole egg
• 1 slice Velveeta cheese
• 60g smoked chicken breast (1/2 cup, diced or shredded)
• Spinach (handful)
• Garlic salt.

371 calories, 42g protein

• 1/2 cup non-fat Greek yogurt
• 1/2 cup low-fat cottage cheese
• 2 tbsp natural peanut butter
• 1 cup blueberries and strawberries
• 20g cereal (optional)
• Stevia.

"Mix Greek yogurt with low-fat cottage cheese and natural peanut butter, top with berries and cereal," she says.

480 calories, 31g protein

And if you enjoyed this article, don't miss these 8 High-Protein Foods with Nearly Zero Calories That Melt Fat.