Over 50? Avoid These 8 Foods If You Want to Lose Weight
What you ate in your twenties, thirties, and forties to lose weight might not work as you age. According to an expert, some foods shouldn't be on your plate in your fifties and beyond. Jon Williams is a fat loss expert who helps men and women lose 20-plus pounds of body fat. In a new Instagram post, he gets honest about fat loss and diet. "The fittest people I know who are in their 50s and 60s, avoid these 8 foods at all costs when they are trying to lose weight," he writes.
Processed Sugars
The first no-no? Processed sugars. "High in calories and low in nutrients, they can lead to weight gain, insulin resistance, and increased risk of chronic diseases," he says.
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White Bread
While you don't have to go on a no-carb diet to lose weight, you might have to ditch white bread. "Made from refined flour, it lacks fiber and can cause spikes in blood sugar levels, which is particularly concerning as metabolism slows with age," says Williams.
Fried Foods
Another type of food you can't eat if you want to lose weight? Fried foods. "High in unhealthy fats and calories, they can contribute to heart disease and obesity," he says.
Soda and Sugary Drinks
Don't drink your calories, suggests Williams. Soda and sugary drinks should be avoided. "Loaded with sugar and empty calories, they can lead to weight gain and increase the risk of type 2 diabetes," he explains.
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High-Sodium Foods
Salty foods might taste good, but generally, high-sodium items should be avoided. "Processed snacks and canned soups can contain excessive salt, which is linked to high blood pressure and heart issues," says Williams.
Pastries and Cakes
You don't have to avoid everything sweet, but pastries and cake aren't going to do you any favors if you are trying to slim down. "These are often high in sugar, unhealthy fats, and refined carbohydrates, contributing to weight gain and health issues," he says.
Trans Fats
Read labels and avoid food with trans fats. "Found in many processed foods, these fats raise bad cholesterol levels and lower good cholesterol, increasing heart disease risk," says Williams.
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Alcohol
Alcohol "in excess" isn't good for you, and won't help you lose weight. "While moderate consumption can be okay, excessive alcohol can lead to weight gain, liver issues, and other health problems," he says. And if you enjoyed this article, take advantage of these 20 Superfoods for People Over 50.
