5 High-Protein Breakfasts for Weight Loss

Discover 5 delicious morning recipes that make weight loss simple.
Liezl Jayne Strydom
Liezl Jayne Strydom

6 Tips to Boost Metabolism and Burn Fat

One expert reveals easy ways to rev up your metabolism to lose weight.
Cori Lefkowith Redefining Strength
Cori Lefkowith Redefining Strength

7 Diet Mistakes to Stop for Fast Results

Ditching these habits can help you achieve your body goals, she says.
Antonia Osborne antoniaosbornenutrition
Antonia Osborne antoniaosbornenutrition

Lose Weight Fast with These 5 Meal Prep Tips

Simplify the food prep process with expert hacks.
Sarah Bouchard fedandfreewithsarahb
Sarah Bouchard fedandfreewithsarahb

5 Swaps That Double Protein Per Calorie

These foods will give you a nutritional boost.
Ivana Chapman
Ivana Chapman

Build Lean Muscle Fast With Protein Switches

Use your meals to build muscle.
Abbey Sharp
Abbey Sharp

This Coach Lost 100 Pounds With 4 Basic Rules

Keep it simple, says one expert.
Tameika Gentles tameikag
Tameika Gentles tameikag

Trainer Shares 5 Habits to Look Half Her Age

One expert reveals 5 secrets to longevity.
Michaela Bentley Fitness
Michaela Bentley Fitness

Mom Drops 40 Pounds With 1,500-Calorie Plan

Get lean without giving up your favorite foods.
Nissa Graun
Nissa Graun

She Lost 21 Lbs by With These “Brutal” Truths

Expert shares game-changing weight loss approach.
sofe ring
sofe ring