77-Year-Old Coach Reveals 6 Arm Exercises

Try these simple and effective arm exercises anyone can do at home today.
Life in My 70s by Candace Cima
Life in My 70s by Candace Cima

This Mom Walked 30 Minutes Daily for a Month

Discover how 30 minutes of daily walking can transform your body and mind.
Amanda Pritchard All Things Mandy
Amanda Pritchard All Things Mandy

5 Quick Moves That Target Bat Wings

Transform your arms in just 5 minutes with no equipment needed.
Schellea Shelly Fowler fabulous50s
Schellea Shelly Fowler fabulous50s

She Walked 15K Steps for a Year

Want to eat more and still stay lean? This walking strategy changes everything.
Laura Grossi Lauragfit
Laura Grossi Lauragfit

10 Ways She Found Her Happy Weight

A fitness enthusiast reveals her practical guide to ending the diet cycle forever.
Linda Sun
Linda Sun

Coach Toned Her Legs at 45 by Doing 4 Things

One fitness coach reveals her secret diet and fitness formula for sexy, toned legs.
Shauna Theresa shaunatheresa
Shauna Theresa shaunatheresa

Woman Lost 12 Pounds From 30 Days of Walking

Simple daily walks led to unexpected transformations.
Tara Hartman
Tara Hartman

10 Things We Know About Meghan Trainor's Diet

Here is how the star slimmed down after having two kids. 
LAS VEGAS-SEP 20: Singer Meghan Trainor performs in concert at the 2014 iHeartRadio Music Festival Village Show at MGM Resorts Village on September 20, 2014 in Las Vegas, Nevada.
LAS VEGAS-SEP 20: Singer Meghan Trainor performs in concert at the 2014 iHeartRadio Music Festival Village Show at MGM Resorts Village on September 20, 2014 in Las Vegas, Nevada.

I Dropped 50 Pounds by Doing This Exercise

This standing ab move works for men and women.
Gina cowboyleisure
Gina cowboyleisure

8 Core Stability Moves to Prevent Back Pain

Master these essential core exercises to protect your spine and prevent injury.
Anna Atras
Anna Atras