Coach Shares How She Lost 15 Lbs in 90 Days

Losing less than a pound weekly is healthy and doable with these expert-endorsed tips.
Michaela North hungryfitness
Michaela North hungryfitness

7 Mistakes This Coach Wishes She Never Made

One trainer reveals the habits she is changing in 2025.
Holland Birkemeyer thefitblondeyy
Holland Birkemeyer thefitblondeyy

Burn Fat in 90 Days With These 6 Pro's Hacks

Lose weight and keep it off with these strength training tips.
Vimal Rajput
Vimal Rajput

She Lost 110 Pounds With These 4 Changes

One coach gets real about what it takes to lose weight.
Lauren Berryhill keto coach lauren
Lauren Berryhill keto coach lauren

Trainer Reveals Her Moves for Perfect Abs

Here is exactly what she does to achieve flat abs.
Adelina Jordan lina fit
Adelina Jordan lina fit

She Lost 11 Pounds in 90 Days With 5 Rules

Discover how this fitness expert transformed her body with a sustainable approach.
Bethany Leonardo Dearly Bethany
Bethany Leonardo Dearly Bethany

3 Best Back Exercises You Can Do at Home

Transform your back strength with zero equipment.
Cori Lefkowith Redefining Strength
Cori Lefkowith Redefining Strength

6 Rules to Get in the Best Shape of Your Life

Maggie Johnson from KTLA 5 News offers tips on how to shape up in 2025.
Maggie Jackson maggiehjackson
Maggie Jackson maggiehjackson

Coach Reveals 8 Steps to Cut Body Fat in Half

Follow these proven tips to shed pounds effectively.
Brittney Blanco
Brittney Blanco

She Lost 40 Pounds By Making These 2 Changes

Making a few changes helped her lose weight fast.
Ilene_Block silverandstrong
Ilene_Block silverandstrong