Fat Loss Coach Reveals 10 Foods That Mimic Ozempic

Do you want to lose weight without going on a weight-loss drug? According to an expert, you should add a few foods to your diet. Natalie Mirasola is a fat loss coach who helps women lose weight and drop belly fat. In a new post, she discusses foods you can eat that mimic Ozempic. "10 foods that mimic Ozempic," she writes, also explaining how the drug works.

"Make sure you are aiming for 25-30g of fiber a day is essential," says Mirasola. "GLP-1 medications have been getting a lot of attention for their ability to slow digestion, reduce hunger, and help with weight loss-but here's the thing: fiber & protein does the same thing naturally! One of the biggest wins my clients experience on program with me is how much more satisfied they feel simply by hitting their fiber & protein goals each day.

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"Instead of constant cravings or feeling like they need to snack all the time, they're fuller for longer, their digestion improves, and they have more stable energy levels throughout the day," she continues. "Fiber helps slow the absorption of food, keeping blood sugar steady and naturally regulating appetite-just like GLP-1 medications aim to do. And the best part? It's completely natural, no prescriptions needed!"

She explains "exactly what these GLP-1 meds like Ozempic actually do for you," starting with controlling your appetite. "GLP-1 meds mimic the hormone glucagon, like peptide one, which signals to the brain that you're full. This reduces hunger and cravings leading to fewer calories consumed," she says.

The second thing is does is delay gastric emptying. "They slow the emptying of food from the stomach, prolonging the feeling of fullness after meals," she says.

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The third thing they do is improve insulin sensitivity. "These medications help regulate blood sugar levels which can reduce energy storage as fat," she says. "Did you know fiber does the same thing?"

Chia seeds offer 10 grams of fiber per two tablespoons. "Expands in the stomach, forming gel-like consistencies to slow digestion and promote satiety," she says.

The second food that works like Ozempic? Oats, with four grams of fiber per cooked half cup. "High in soluble fiber," she says. "Beta-glucan slows gastric emptying and stabilizes blood sugar."

Lentils with 15 grams of fiber per cup, cooked, are next on the list. "High protein and fiber combination. Keeps you full and reduces appetite," she says.

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Next up is a fruit, avocado, with 10 grams of fiber. "Healthy fats and fiber promote long-lasting fullness," she says.

Grab a handful of berries! One cup offers eight grams of fiber. "Sweet, low-calorie option with high water content to curb cravings," she says.

Next up is flaxseed. "Eight grams of fiber per two tablespoons," she says. "Slows digestion and supports blood sugar control."

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Sweet potatoes are an excellent weight-loss food, with four grams of fiber per medium potato with skin. "Complex carbs paired with fiber, prevent blood sugar spikes and crashes," she says.

You don't want to skip broccoli when it comes to green veggies. "Five grams of fiber per cup of cooked broccoli," she says. "Low-calorie nutrient-dense veggie that takes time to digest."

Next up beans with 13 to 15 grams of fiber per cup. This could be black or kidney beans or chickpeas. "High fiber and resistant starch. Promote fullness and gut health," she says.

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The last food she recommends is a pear. With six grams of fiber per medium pair. "Natural sweetness. Helps reduce cravings while keeping you full," she says. And if you enjoyed this article, take advantage of these 15 Quick Ways to Lose Body Fat Percentage in a Week.