7 Proven Ways to Boost Energy Without Caffeine
Consuming caffeine always seems like a simple solution to the tiredness equation. Drinking a cup of coffee or tea, downing an energy drink, or taking a supplement spiked with the energy source is a quick fix to exhaustion. However, while a quick hit of energy may be a temporary solution, most of us are well aware that it wears off pretty fast, oftentimes leaving us more tired than we were to start. Luckily, there are other ways to boost energy without the stimulant. Body Network asked Heather Snead, Live Conscious Expert and Nutritionist, for her recommendations. Here are 7 proven ways to boost energy without caffeine.
Adequate Sleep
Getting enough sleep is a sustainable energy source. "Prioritize 7-9 hours of quality sleep to allow the body to repair and recharge, preventing fatigue and brain fog," Snead recommends.
Regular Exercise
Another way to boost your endorphins and maintain more energy throughout the day? Move. "Engaging in consistent physical activity enhances circulation, boosts endorphins, and improves overall energy levels," says Snead.
Hydration
It can be tempting to drink coffee when you are tired, but water may actually do the trick. "Dehydration can cause sluggishness, so drinking enough water throughout the day helps maintain energy and focus," says Snead. "You can also skip caffeinated drinks or excessive coffee, which can cause dehydration. Beyond Brew is a great alternative for clean energy without the jitters."
Balanced Diet
Make sure you focus on a balanced diet, avoiding lots of sugar "Eating whole, nutrient-dense foods (such as fruits, vegetables, healthy fats, and lean proteins) provides steady energy without crashes," says Snead.
Stress Management
There are lots of reasons to keep stress to a minimum. "Chronic stress drains energy, so practicing relaxation techniques like deep breathing, yoga, or journaling can help maintain balance," says Snead
Sunlight Exposure
If you are tired, get some sun. "Natural light helps regulate the body's circadian rhythm and boost vitamin D levels, which play a role in energy production," says Snead.
Mindfulness and Meditation
Getting your zen on is actually great for energizing. "Practicing meditation, mindfulness, or even short breathing exercises can reduce mental fatigue and increase focus," explains Snead. And if you enjoyed this article, don't miss 40 Health Symptoms That Can Be More Serious Than You Think.
