5 Foods This Nutritionist Stopped Eating to Reveal Abs and Reduce Bloating
Are you trying to lose weight but unsure if your diet is in check? You may be eating a number of foods that aren't good for you and are getting in the way of your weight loss goals. Kylie Holmes is a Nutritionist and student-athlete who shares tips on how to lose weight with her followers. In a new post, she reveals how she achieved her ab-fab figure with her diet. "The five foods I stopped eating to lean out and hit my fitness goals," she writes in her post.
You Need to Limit Foods that Cause Bloating, Water Retention, and Fat Gain
Losing weight isn't just about eating less, but avoiding particular unhealthy foods. "To tone out and reveal your abs, reducing body fat is key. This involves avoiding or limiting certain foods that can cause bloating, water retention, or fat gain," she explains. "Here are 5 foods to cut or limit."
RELATED: 8 High-Protein Foods with Nearly Zero Calories That Melt Fat
Sugary Foods and Drinks
The first category to stay away from? Sugary food and drinks.
Examples: Sweets, pastries, soda, fruit juices.
Reason: "High sugar content spikes insulin, promotes fat storage, and adds empty calories," she says.
Refined Carbs
She also discourages eating refined carbohydrates.
Examples: White bread, pasta, pastries, and white rice.
Reason: "They lack fiber, digest quickly, and can lead to fat storage around the midsection," she explains.
Processed Foods
Processed foods are a definite no-no, as they generally provide little nutritional value at a high caloric cost.
Examples: Chips, fast food, packaged snacks.
Reason: "High in unhealthy fats, sodium, and additives that contribute to bloating and weight gain," she says.
RELATED: 20 Foods You Didn't Know Were Ultra-Processed
Alcohol
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You should also avoid alcohol for a variety of reasons, she says.
Examples: Beer, cocktails, wine.
Reason: "High in empty calories and slows down your metabolism, hindering fat loss," she writes.
Fried Foods
Fried foods are not going to do you any favors.
Examples: French fries, fried chicken, doughnuts.
Reason: "Loaded with trans fats and calories, which increase fat accumulation," she says.
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What to Eat Instead
What should you eat instead, according to Kylie? "Instead, focus on whole, nutrient-dense foods like lean proteins, vegetables, whole grains, and healthy fats to support fat loss and muscle definition. Combine this with regular exercise for the best results!" she writes. And if you enjoyed this article, don't miss these 8 High-Protein Foods with Nearly Zero Calories That Melt Fat.
