2-Step Breathing Method Boosts Energy and Burns Fat, Expert Reveals
According to the American Lung Association, the average human takes about 23,000 breaths. Why is breathing so important? Well, there is the obvious reason that as we breathe, "the lungs filter out waste and move the ever-important oxygen into our bloodstream and to all the cells in the body," they explain. Breathing also helps with everything from relaxation to sleep. And the bad news? "As we age, our lung capacity declines, making this necessary gas exchange more difficult," explains the ALA. However, according to an expert, there is a simple breathing hack to improve longevity.
Breathing Is Essential
Master Pilates Trainer and creator of The Sheppard Method, Risa Sheppard explains that breathing correctly, although not considered an 'exercise' movement, "is essential to help build a stronger, healthier body no matter your age."
Babies Breathe Correctly
"Most of us stop breathing properly at a young age. As babies, we really can let the air in, let the air out, usually with screaming and crying, filling the lungs to capacity. But somehow, deep breathing gets lost as we age. This can result in a lack of energy, weight gain, and poor health," she explains.
Most of Us Aren't Breathing From the Right Place
Most of us aren't breathing from the right place. "We want to learn to breathe from our diaphragm to allow the oxygen into the body and support our structure," she continues.
Benefits of Deep Breathing
"Deep breathing can help you lose weight, increase energy, reduce blood pressure and heart rate, and improve relaxation," she adds. "Deep breathing during exercise enhances performance and recovery by improving oxygen delivery to the muscle and reduces stress and anxiety."
Here's How to Breathe the Right Way
To deep breathe, get comfortable and inhale slowly through your nose, filling your lungs as much as possible. "Then, exhale slowly and completely through your mouth. Practice this during the day as much as possible," she says. "Use the breath to help you move your body while exercising. Think of it like steam that helps the train move forward."
The Bottom Line
The bottom line? Learn how to breath correctly and reap the benefits, Sheppard promises. "Everyone can do it; the more you practice, the more natural it will feel. Your body will love you for it!" And if you enjoyed this article, don't miss 40 Health Symptoms That Can Be More Serious Than You Think.
