10 Things to Know Before Taking a GLP-1 Drug, According to a Nurse Who Takes It
Are you thinking about taking Ozempic or another weight loss drug to help you drop unwanted pounds? You should know several things before getting a jab, says one expert. Stephanie Snow is a Weight Loss Provider, Nurse Practitioner, and Obesity Medicine specialist who has used weight loss drugs herself. In a few new social media posts, she reveals everything you should know before getting on them. "I've been on this journey too, so I know it's not easy. As a nurse practitioner and a GLP-1 user, here are five things I wish I could tell my past self," she writes.
You Deserve to Feel Good in Your Body
Her first truth? You deserve to feel good in your body. "Taking steps to care for yourself isn't selfish. You're allowed to prioritize your health and well-being," she says.
Progress Won't Always Be Linear
Next, she reminds that progress won't always be linear, so don't get hyper-focused on it. "Some days will be easier than others, and that's okay. Be patient and compassionate with yourself through every step," she writes.
Listen to Your Body, Not Just the Numbers
Don't let the scale dictate your success. Listen to your body, not just the numbers, she says. "It's tempting to focus on scales and calories, but how you feel physically and emotionally matters more," she writes.
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You're Not Taking the Easy Way Out
No matter what anyone says, going on weight loss drugs doesn't mean you are taking the easy way out. "This journey requires courage, commitment, and self-love. GLP-1 is just one of many tools you're using to take control of your health," she says.
Celebrate Small Wins
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Don't just celebrate milestones, celebrate small wins. "Every step forward, no matter how small, is a victory. Take pride in the progress you're making, one day at a time," she writes.
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Fullness Comes Fast
In another post, she reveals five more things she wishes she knew before starting weight loss drugs. The first? Fullness comes fast. "You'll feel full quicker than expected. Adjust your portions and trust your body's signals," she writes.
Hydration is Essential
Next, make sure to hydrate. "Staying hydrated aids digestion and helps prevent nausea. Keep that water bottle handy!" she recommends.
RELATED: What Happens to Your Body When You Stop Taking Ozempic
Protein is Your Pal
Ensure you are eating enough protein to keep you feeling and help build muscle. "High-protein meals and snacks boost energy and keep you satisfied between meals," she writes.
Embrace Imperfection
Another thing you should do? Embrace Imperfection. "Not every day will be perfect, and that's okay. Progress isn't linear; keep going even when it's tough," she says.
Patience Pays Off
Last but not least, remember that patience pays off. "Sustainable weight loss takes time. Be patient with yourself and stay consistent," she writes. And if you enjoyed this article, don't miss 20 Incredible Ozempic Success Stories of All Time.
